Weigh In record (no journal entry) for 24 October 2023
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109.0 kg
Lost so far: 8.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2048 kcal
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Fat: 87.34g | Prot: 122.39g | Carbs: 199.61g.
Breakfast: Robert Irvine's Protein Bar, Simply Orange Orange Juice, Peanut Butter, Toasted Rye Bread . Lunch: Frozen Blueberries, Tim Hortons Regular Coffee (Large), Oikos Greek Yogurt 2% Vanilla, Dairyland 2% Cottage Cheese, Kirkland Signature Heritage Ancient Grains Almond Granola. Dinner: Costco Chicken Wings, Thai Kitchen Sweet Red Chili Sauce. more...
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steady weight
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misslindsay204's Weight History
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