Weigh In record (no journal entry) for 10 April 2015
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85.5 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 54.05g | Prot: 60.94g | Carbs: 61.77g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Spectrum Organic Virgin Coconut Oil, Spectrum Chia Seeds, Nutella Hazelnut Spread, MuscleTech 100% Premium Whey Protein Plus, Peanut Butter, Spinach. more...
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steady weight
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dhorse25green's Weight History
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