Weigh In record (no journal entry) for 10 April 2015
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73.6 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 40.85g | Prot: 45.18g | Carbs: 11.90g.
Breakfast: 4 Grain Hard Boiled Eggs, Truvia Sweetener (Packet), Coffee. Lunch: Andy Boy Romaine Lettuce, Jones Dairy Farm All Natural Uncured Canadian Bacon, Rumiano Pepper Jack. Dinner: Frankfurter or Hot Dog, Fresh Express Baby Spinach, Girard's Light Caesar Dressing, Parmesan Cheese (Shredded) . Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Galbani String Cheese. more...
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Losing 3.2 kg a Week
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