Weigh In record (no journal entry) for 25 October 2023
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83.9 kg
Lost so far: 14.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1357 kcal
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Fat: 49.96g | Prot: 79.34g | Carbs: 150.84g.
Breakfast: Coffee, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek - Cherry, American Spoon Granola, McCann's Instant Irish Oatmeal - Plain, Nuts.Com Organic Brazil Nuts (Raw), Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Sweet Onions , Coffee, Tabasco Original Pepper Sauce, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Light Mayonnaise, Celery, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Dinner: Thyme , Garlic , Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Braised) , Extra Virgin Olive Oil, Olive Oil , Stop & Shop Butternut Squash, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Coffee, Mott's Unsweetened Applesauce (Container), White Potatoes (Flesh and Skin, Baked), Horseradish, Nature Made Calcium Magnesium Zinc, Sweet Onions . more...
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Losing 3.8 kg a Week
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MemName1050's Weight History
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