Weigh In record (no journal entry) for 25 October 2023
|
86.6 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
644 kcal
|
Fat: 32.48g | Prot: 54.14g | Carbs: 38.81g.
Breakfast: Coffee. Dinner: Moe’S Arctic Vegetable Soup, Fresh Additions Chicken Breast Bites. Snacks/Other: Black Diamond Mexican Blend Shredded Cheese, Scrambled Egg (Whole, Cooked) , Yoplait Source 0% Peach Yogurt , Coffee. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|