Weigh In record (no journal entry) for 25 October 2023
|
72.8 kg
Lost so far: 2.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
1931 kcal
|
Fat: 61.17g | Prot: 96.47g | Carbs: 235.02g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Vital Mini Rice Cakes Fruit Chutney Flavour, Checkers Lean Beef Mince. Dinner: Woolworths Strawberry Yoghurt Low Fat, Ouma Muesli Rusks, Woolworths Creamy Chicken & Butternut Soup, Checkers Lean Beef Mince. Snacks/Other: Sweets, Clover Full Cream Fresh Milk, Sugar. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|