Weigh In record (no journal entry) for 25 October 2023
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91.8 kg
Lost so far: 4.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1302 kcal
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Fat: 84.57g | Prot: 67.40g | Carbs: 71.91g.
Breakfast: Gouda Cheese , Schneider's Beef Pepperettes. Lunch: Silk Almond For Coffee Vanilla, Hellmann's Real Mayonnaise, Egg, Wonder Classic Thin Sandwich White. Dinner: Skotidakis Feta Cheese, Applesauce Unsweetened, Ham (Whole, Cured, Roasted) , Pesto Sauce, Italian Sausage, Couscous (Cooked) . more...
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Losing 1.3 kg a Week
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waywaychuck's Weight History
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