Weigh In record (no journal entry) for 24 October 2023
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74.6 kg
Lost so far: 28.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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989 kcal
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Fat: 51.79g | Prot: 50.38g | Carbs: 80.91g.
Lunch: Chili. Dinner: Baked Potato (Peel Eaten), Hood All Natural Sour Cream, Chicken Breast (Skin Eaten), Butter . Snacks/Other: Ben & Jerry's Topped Salted Caramel Brownie. more...
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Losing 1.0 kg a Week
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TheLovelyMrsG's Weight History
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