Weigh In record (no journal entry) for 24 October 2023
|
72.2 kg
Lost so far: 9.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
1011 kcal
|
Fat: 63.67g | Prot: 68.04g | Carbs: 41.17g.
Breakfast: Bob's Red Mill Whole Flaxseed, Regular Cream Cheese Spread, Burnbrae Farms Large Eggs (2 eggs), Fried Chicken Liver. Lunch: Egg, Chicken or Turkey Vegetable Soup (Home Recipe), Flaxseed Meal, Coconut Milk or Cream (Liquid with Water, Canned) , Butter (Salted) . more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sallymax1's Weight History
|