MemName1050's Journal, 24 Oct 23

Weigh In record (no journal entry) for 24 October 2023
84.5 kg Lost so far: 13.5 kg.    Still to go: 27.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:
1190 kcal Fat: 36.99g | Prot: 79.30g | Carbs: 141.15g.   Breakfast: Coffee, Bananas, Nature Made Multi For Her 50+, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Maypo Maple Oatmeal, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Eggland's Best Large Grade A Eggs, Pepperidge Farm Dark Pump Pumpernickel Bread, Coffee, Muenster Cheese, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Tavern Ham, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Dinner: Ukrop's 93% Lean Ground Beef, Onion Powder , Heinz Tomato Ketchup, Coffee, Nature Made Calcium Magnesium Zinc, Bananas, Iceberg Lettuce (Includes Crisphead Types), Ghirardelli Intense Dark 86% Cacao Midnight Reverie, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Dannon Light & Fit Zero Sugar, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. more...
steady weight

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MemName1050's Weight History


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