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No weight loss today, but I am ok with that. I will not let it get me down. Moving forward 😀
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74.2 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1052 kcal
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Fat: 16.65g | Prot: 37.50g | Carbs: 194.95g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, Bananas . Lunch: Crunchmaster Rice Crackers Artisan 4 Cheese, Natrel 2% Lactose Free Milk, Campbell's Creamy Tomato Soup. Dinner: Kraft Calorie Wise BBQ Sauce, Cucumber (Peeled) , Carrots , Hanwoomul Shrimp Fried Rice, Costco Costco Shrimp Fried Rice , Hampton House Chicken Strips. Snacks/Other: Dole Diced Peaches in Fruit Juice, Werther's Original Hard Candy (1). more...
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steady weight
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PurpleDragonFly's Weight History
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