TonyFar's Journal, 24 Oct 23

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Weigh In record (no journal entry) for 24 October 2023

111.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: 100%.

View Diet Calendar, 24 October 2023:

1050 kcal

Fat: 5.44g | Prot: 25.20g | Carbs: 146.00g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Snacks/Other: Pære 150g. more...

3114 kcal

Exercise: Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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TonyFar's Journal, 24 Oct 23

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TonyFar's Weight History