Weigh In record (no journal entry) for 24 October 2023
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73.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1268 kcal
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Fat: 44.89g | Prot: 88.97g | Carbs: 125.89g.
Breakfast: ВкусВилл Творог Пластовой 9%, Беловежские Сыры Пармезан, Кетчуп, ВкусВилл Житный Хлеб без Муки. Lunch: Vitok Конфеты Неглазированные Чернослив Орехи, ВкусВилл Вобла Сушеная. Dinner: Яйцо. Snacks/Other: ВкусВилл Манго. more...
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Losing 4.2 kg a Week
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AlexAlex13's Weight History
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