Weigh In record (no journal entry) for 09 April 2015
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72.1 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 25.22g | Prot: 157.78g | Carbs: 154.92g.
Breakfast: Bananas, Optimum Nutrition Fish Oil Softgels. Lunch: Harvest Creek Seasoned Boneless Skinless Chicken Breast, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Greek Yogurt, Blackberries. Snacks/Other: Bananas, No Name Raspberry Jam, Kraft Smooth Peanut Butter, Natrel Lactose Free Skim Milk, Kirkland Signature Steak Strips. more...
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Losing 0.3 kg a Week
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