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At weigh-in on the 7th, i had actually GAINED! seems when I went to the gym on the 6th and beat myself up with a new beginner workout program my body responded with lactic acid (sore muscles), water retention and weight gain!
now I'm back on track and just a bit sore for that experience.
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106.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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