Weigh In record (no journal entry) for 23 October 2023
|
84.5 kg
Lost so far: 13.5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1045 kcal
|
Fat: 17.55g | Prot: 57.90g | Carbs: 166.03g.
Breakfast: Coffee, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Maypo Maple Oatmeal, Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Horseradish, Coffee, Butterball Turkey Breast Tenderloins, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke. Dinner: Coffee, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Mott's Unsweetened Applesauce (Container), White Potatoes (Flesh and Skin, Baked), Nature Made Calcium Magnesium Zinc. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MemName1050's Weight History
|