Weigh In record (no journal entry) for 23 October 2023
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92.8 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2023:
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1691 kcal
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Fat: 37.15g | Prot: 76.98g | Carbs: 271.51g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Private Selection Mediterranean Herb Hummus, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Brown Rice, Black Beans (Canned), Butter (Salted), Healthy Life White Bread, Bonne Maman Strawberry Preserves, Natural Delights Organic Medjool Dates, Smartfood White Cheddar Cheese Popcorn, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3443 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 37 minutes. more...
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Losing 1.9 kg a Week
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