Weigh In record (no journal entry) for 23 October 2023
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112.6 kg
Lost so far: 46.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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485 kcal
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Fat: 10.00g | Prot: 57.00g | Carbs: 45.00g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bariatric Advantage Calcium Citrate Chewy Bite, Water, Protein2o Protein Infused Water. Lunch: Dannon Oikos Triple Zero - Strawberry, Bariatric Advantage Calcium Citrate Chewy Bite. Dinner: Bariatric Advantage Calcium Citrate Chewy Bite, Food Club Large Egg. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added, Dreyer's Outshine Fruit Bars No Sugar Added. more...
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Losing 3.2 kg a Week
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foreverfrost's Weight History
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