Weigh In record (no journal entry) for 04 August 2011
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78.0 kg
Lost so far: 62.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 28.28g | Prot: 35.20g | Carbs: 201.83g.
Breakfast: almond milk unsweetened, dried cherries ocean spray, oat meal quaker, apple. Lunch: Bread. Dinner: cauliflower, green beans w/ baccon and onion donna, sweet potato, pork loin. Snacks/Other: pilsbury fun fettie cake, Graham Crackers Original, banana choc chi[ muffins. more...
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Losing 2.1 kg a Week
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donnamary's Weight History
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