Weigh In record (no journal entry) for 09 April 2015
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69.2 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 85.56g | Prot: 65.12g | Carbs: 165.41g.
Breakfast: Liberte 2% Greek Yogurt, Quaker Céréales Granola, Croque Nature, Recette Originale, Starbucks Brewed Coffee (Short), Quebon Lait 1%. Lunch: Bon Matin 14 Céréales, Compliments Empire Apple, Eau, Hellmann's Real Mayonnaise, Kraft Fromage Single, Royal Simili Poulet. Dinner: No Name Nacho Cheese - Cheddar, Mozzarella & Monterey Jack Cheeses, Bon Matin 14 Céréales, Becel Margarine, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes. Snacks/Other: Lindt Lindor, Tim Hortons Old Fashion Glazed Timbit. more...
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2192 kcal
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Exercise:
Sitting - 1 hour, Driving - 40 minutes, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Standing - 1 hour. more...
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Losing 2.2 kg a Week
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Volleypower's Weight History
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