Volleypower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 3: 2193 * 129%
Fat:
 
Prot:
 
Carbs:
90.18g
 
117.75g
 
225.81g
- -
Sun 2: 2112 * 124%
Fat:
 
Prot:
 
Carbs:
84.41g
 
142.02g
 
192.32g
- -
March 2021
Wed 31: 1525 * 90%
Fat:
 
Prot:
 
Carbs:
31.64g
 
60.12g
 
267.38g
- -
Mon 29: 830 * 49%
Fat:
 
Prot:
 
Carbs:
30.75g
 
29.50g
 
129.00g
- -
Sat 27: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
41.55g
 
55.90g
 
281.00g
- -
Fri 26: 1022 * 60%
Fat:
 
Prot:
 
Carbs:
22.87g
 
50.12g
 
164.66g
- -
Thu 25: 2878 * 169%
Fat:
 
Prot:
 
Carbs:
69.46g
 
121.52g
 
465.94g
- -
Wed 24: 1980 * 116%
Fat:
 
Prot:
 
Carbs:
53.80g
 
87.91g
 
307.57g
- -
Tue 23: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
24.18g
 
71.47g
 
266.45g
- -
Mon 22: 2229 * 131%
Fat:
 
Prot:
 
Carbs:
37.40g
 
123.80g
 
369.28g
2502*  273
Sun 21: 1972 * 116%
Fat:
 
Prot:
 
Carbs:
50.88g
 
94.62g
 
300.09g
- -
Sat 20: 1885 * 111%
Fat:
 
Prot:
 
Carbs:
47.19g
 
99.45g
 
259.37g
- -
Fri 19: 2790 * 164%
Fat:
 
Prot:
 
Carbs:
93.02g
 
105.08g
 
396.13g
- -
Thu 18: 1295 * 76%
Fat:
 
Prot:
 
Carbs:
27.00g
 
55.50g
 
218.50g
- -
Wed 17: 2010 * 118%
Fat:
 
Prot:
 
Carbs:
84.40g
 
98.63g
 
234.18g
- -
Tue 16: 2296 * 135%
Fat:
 
Prot:
 
Carbs:
78.81g
 
97.43g
 
317.74g
- -
Mon 15: 1917 * 113%
Fat:
 
Prot:
 
Carbs:
61.91g
 
74.55g
 
277.22g
- -
Sun 14: 1975 * 116%
Fat:
 
Prot:
 
Carbs:
68.27g
 
67.62g
 
282.59g
- -
Sat 13: 3180 * 187%
Fat:
 
Prot:
 
Carbs:
123.53g
 
134.95g
 
419.06g
- -
Fri 12: 3065 * 180%
Fat:
 
Prot:
 
Carbs:
124.45g
 
81.07g
 
430.82g
- -
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