Weigh In record (no journal entry) for 21 October 2023
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67.5 kg
Lost so far: 1.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1058 kcal
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Fat: 44.24g | Prot: 67.10g | Carbs: 75.03g.
Lunch: Салат с Курицей и Ананасами, Салат из Помидоров и Огурцов, Шашлык Куриный, Шампанское, Плавленный Сыр, Семга Слабосоленая, Лаваш, Шурпа. more...
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Losing 0.7 kg a Week
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Donna Osen's Weight History
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