Weigh In record (no journal entry) for 23 October 2023
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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515 kcal
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Fat: 24.30g | Prot: 33.51g | Carbs: 42.20g.
Breakfast: Ачма, Рулет из Лаваша с Тыквой, Простоквашино Молоко 2,5%, Кофе. more...
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Losing 1.4 kg a Week
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