Weigh In record (no journal entry) for 20 October 2023
|
108.9 kg
Lost so far: 9.0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1824 kcal
|
Fat: 77.78g | Prot: 97.51g | Carbs: 192.00g.
Breakfast: McDonald's Medium Regular Coffee, McDonald's Hash Brown, McDonald's Bacon 'N Egg McMuffin. Lunch: Robert Irvine's Protein Bar, Chicken Meat (Roasting, Roasted, Cooked) , Taylor Farms Buffalo Ranch Salad. Dinner: Kirkland Signature Chicken Pot Pie. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misslindsay204's Weight History
|