Weigh In record (no journal entry) for 21 October 2023
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109.1 kg
Lost so far: 8.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2420 kcal
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Fat: 112.50g | Prot: 70.10g | Carbs: 283.00g.
Breakfast: Robert Irvine's Protein Bar. Lunch: Starbucks Caramel Macchiato (Grande), Starbucks Lemon Loaf. Dinner: President's Choice Coconut Shrimp, President's Choice Plum Sauce, Skotidakis Feta Cheese, Dole Spring Mix Salad, Hidden Valley Light Ranch Dressing. Snacks/Other: Christie Good Thins Multigrain Rice Crackers , Woolwich Dairy Soft Fresh Goat Cheese, President's Choice Hot Red Pepper Jelly, No Name Milk Chocolate, Kirkland Signature Frozen Strawberries. more...
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Gaining 1.4 kg a Week
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misslindsay204's Weight History
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