gassy bubbly crampy the runs at 5am
|
60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 51.54g | Prot: 116.22g | Carbs: 43.99g.
Breakfast: Pancakes Low Carb, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Philadelphia Regular Cream Cheese. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), No Name Italian Dressing, Kirkland Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Cooked Turnip, Broccoli Cooked (1Cup=3.7NetCarbs), Kirkland Light Mayonnaise, Roasted Broiled or Baked Chicken Breast, Cooked Carrots. Snacks/Other: Merlot Wine. more...
|
Losing 3.2 kg a Week
|
|
KindaSpecial's Weight History
|