Weigh In record (no journal entry) for 22 October 2023
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49.8 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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610 kcal
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Fat: 13.96g | Prot: 27.06g | Carbs: 106.59g.
Breakfast: Redpath White Sugar, Silk Next Milk. Lunch: Spinach , Tim Hortons Minestrone Soup (Regular). Dinner: Bravodeli Lasagne Vegan, French's Tomato Ketchup. Snacks/Other: Spinach , Miso Sauce, Seaweed, No Name Sesame Seeds. more...
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Losing 2.5 kg a Week
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methcysts's Weight History
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