Weigh In record (no journal entry) for 22 October 2023
|
85.5 kg
Lost so far: 12.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
903 kcal
|
Fat: 18.59g | Prot: 35.69g | Carbs: 152.81g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, McCann's Instant Irish Oatmeal - Plain, Nuts.Com Organic Brazil Nuts (Raw), American Spoon Granola, Coffee-Mate Original Powder Creamer, Dannon Greek Yogurt - Strawberry, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Coca-Cola Diet Coke, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Butternut Squash Soup. Dinner: Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, 100% Maple Syrup, Bananas, Maypo Maple Oatmeal, Dannon Light & Fit Greek Yogurt - Vanilla (150g). more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MemName1050's Weight History
|