Siegels's Journal, 22 Oct 23

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🙄

64.1 kg Lost so far: 2.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2023:

1883 kcal

Fat: 82.30g | Prot: 105.19g | Carbs: 186.71g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Golden Corral Spinach Quiche, Starbucks Pumpkin Cream Cheese Muffin, Fage Total 0% Greek Yogurt (170g). Dinner: Meatless Lasagna with Vegetables, Sbarro Cheese Calzone, Thin Crust Cheese Pizza, Buffalo Wild Wings Chicken Caesar Salad with Caesar Dressing. Snacks/Other: Golden Corral Bread Pudding. more...

1801 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...

Gaining 5.1 kg a Week

4 Supporters Support

Comments

LOL. I am having to be a good girl right now. No choice. Cutting back the salt. It is killing me. LOL.

22 Oct 23 by member: -MorticiaAddams


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Siegels's Journal, 22 Oct 23

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