Weigh In record (no journal entry) for 22 October 2023
|
113.0 kg
Lost so far: 45.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
477 kcal
|
Fat: 4.81g | Prot: 61.10g | Carbs: 52.24g.
Breakfast: Protein2o Protein Infused Water, Water, Bariatric Advantage Calcium Citrate Chewy Bite, Dannon Oikos Triple Zero - Strawberry, Water, Bariatric Advantage Calcium Citrate Chewy Bite. Lunch: Core Power Elite Vanilla Protein Shake. Dinner: Egg White , Sam's Choice Organic Chicken Bone Broth, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foreverfrost's Weight History
|