Weigh In record (no journal entry) for 22 October 2023
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93.1 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1890 kcal
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Fat: 55.02g | Prot: 65.53g | Carbs: 302.29g.
Breakfast: Grapes, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Pears, Tangerine, Kiwi Fruit, Grapes, Private Selection Mediterranean Herb Hummus, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Cabot Vermont Seriously Sharp White Cheddar Cheese, Smartfood White Cheddar Cheese Popcorn, Kiwi Fruit, Tangerine, Apples, Blueberries, Grapes, Sargento Sliced Swiss Natural Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Natural Delights Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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2280 kcal
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Exercise:
Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 37 minutes. more...
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Losing 3.2 kg a Week
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