Weigh In record (no journal entry) for 22 October 2023
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58.4 kg
Lost so far: 24.6 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2023:
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1383 kcal
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Fat: 101.59g | Prot: 86.97g | Carbs: 49.53g.
Breakfast: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Butter (Salted), Nature's Place natures place chicken thighs boneless skinless, Mission Zero Net Carbs Original Wraps, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Kraft Sharp Cheddar Cheese, Food Lion thick sliced bacon, Egg, Mission Zero Net Carbs Original Wraps. Dinner: Metz Fresh Fresh Spinach Leaves, Kale, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Butter, Olive Oil. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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Losing 0.3 kg a Week
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right-now-or-never's Weight History
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