Weigh In record (no journal entry) for 09 October 2009
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92.5 kg
Lost so far: 35.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2009:
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659 kcal
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Fat: 15.39g | Prot: 76.61g | Carbs: 60.19g.
Breakfast: Black Berries, Metamyosyn Protein Blend. Dinner: Russian Yogurt, Premium Saltines Nabisco, King Oscar Kipper Snacks. Snacks/Other: Progresso Traditional Chicken Barley. more...
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steady weight
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