Weigh In record (no journal entry) for 21 October 2023
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50.2 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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602 kcal
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Fat: 12.39g | Prot: 25.83g | Carbs: 109.72g.
Breakfast: Tim Hortons Mediterranean Lentil Soup. Dinner: French's Tomato Ketchup, Bravodeli Lasagne Vegan. Snacks/Other: Quaker Instant Oatmeal - Apple & Cinnamon, Silk Next Milk, Brown Sugar . more...
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Losing 2.3 kg a Week
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methcysts's Weight History
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