Weigh In record (no journal entry) for 21 October 2023
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142.6 kg
Lost so far: 13.0 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1460 kcal
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Fat: 58.00g | Prot: 53.91g | Carbs: 201.62g.
Breakfast: Bananas . Dinner: Fortune Cookies , Panda Express Orange Chicken, Panda Express Mushroom Chicken, Panda Express Chow Mein. more...
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Losing 3.2 kg a Week
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hoosier436's Weight History
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