Weigh In record (no journal entry) for 21 October 2023
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85.3 kg
Lost so far: 12.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1227 kcal
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Fat: 33.38g | Prot: 72.17g | Carbs: 164.58g.
Breakfast: Coffee, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Coffee-Mate Original Powder Creamer, American Spoon Granola, Maypo Maple Oatmeal, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Dietz & Watson Gourmet Lite Breast of Turkey (No Salt Added), Coffee, Muenster Cheese, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Tavern Ham, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. Dinner: Bragg Organic Apple Cider Vinegar, Thyme , Rosemary , Grey Poupon Dijon Mustard, Brown Sugar , Garlic , Butterball Turkey Breast Tenderloins, Coffee, Nature Made Calcium Magnesium Zinc, White Potatoes (Flesh and Skin, Baked), Onion Powder, Mott's Unsweetened Applesauce (Container), Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Asparagus, Olive Oil. more...
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Losing 0.6 kg a Week
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MemName1050's Weight History
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