Weigh In record (no journal entry) for 08 April 2015
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99.2 kg
Lost so far: 23.8 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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1564 kcal
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Fat: 40.50g | Prot: 85.90g | Carbs: 228.23g.
Breakfast: Yoplait Source 0% Yogurt - Raspberry, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Lunch: Fuji Apples, Healthy Choice Grilled Chicken Red Pepper Alfredo (Gourmet Steamers). Dinner: Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Presidents Choice 0% Greek Yogurt Vanila, Presidents Choice Extra Dark, Navels Oranges, Apples, Bananas, Bananas, Apples. more...
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5140 kcal
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Exercise:
Pilates - 1 hour, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Sitting - 4 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 45 minutes. more...
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Losing 9.1 kg a Week
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