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feels more stable. clothes fit better. 🤞
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1945 kcal
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Fat: 89.27g | Prot: 135.08g | Carbs: 162.47g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Green Goddess Dressing, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Pita Pal Pearl Couscous Salad. Dinner: Private Selection Jumbo Shrimp with Cocktail Sauce, Jack's Chicken Fingers , Chicken Wing, Select Signatures Cheeseburger Sliders. Snacks/Other: Ice Cream. more...
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1804 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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