Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
p$m
Journal
21 Oct 23
p$m's Journal, 21 Oct 23
p$m's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 October 2023
68.1 kg
Lost so far:
0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2023:
516 kcal
Fat: 17.37g | Prot: 17.74g | Carbs: 78.00g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Latte Coffee.
Dinner:
Banana, Broccoli.
Snacks/Other:
Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed, Kroger Walnut Halves & Pieces.
more...
2274 kcal
Exercise:
Stair Climber (Stepper) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
Gaining 1.9 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
p$m's Weight History
View Complete History