Weigh In record (no journal entry) for 21 October 2023
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74.7 kg
Lost so far: 28.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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366 kcal
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Fat: 20.30g | Prot: 10.77g | Carbs: 34.44g.
Lunch: Oscar Mayer Bologna (Made with Chicken & Pork), Yellow Mustard , White Bread , Lay's Wavy Original Potato Chips. more...
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Losing 1.1 kg a Week
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TheLovelyMrsG's Weight History
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