Weigh In record (no journal entry) for 21 October 2023
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1476 kcal
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Fat: 85.73g | Prot: 84.09g | Carbs: 91.27g.
Breakfast: Torte Cake, Costco Butter Croissant. Lunch: Ritter Sport Chocolate, Cabbage , Oil and Vinegar Salad Dressing (Home Recipe) , Baked or Broiled Mackerel. more...
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Losing 2.1 kg a Week
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Lora Jone's Weight History
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