Weigh In record (no journal entry) for 21 October 2023
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72.3 kg
Lost so far: 2.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1885 kcal
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Fat: 58.40g | Prot: 69.14g | Carbs: 138.78g.
Breakfast: Bananas . Lunch: Steers Steers Burger Beef, Sauvignon Blanc Wine, French Fries (in Vegetable Oil) . Dinner: Checkers Lean Beef Mince, Cauliflower, Sauvignon Blanc Wine . more...
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Losing 2.8 kg a Week
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Gertrude888's Weight History
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