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E a luta continua...
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91 kg
Lost so far: 1.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 36.09g | Prot: 48.89g | Carbs: 228.24g.
Breakfast: Sementes de Linhaça, Nestlé Iogurte de Morango, Marilan Biscoito Cream Cracker. Lunch: Pele e Carne da Asa de Frango (Assado, Cozido), Repolho, Camil Feijão Carioca, Camil Arroz Integral, Laranjas. Dinner: Muffins de Farelo de Aveia. Snacks/Other: Crackers, Crackers, Crackers, Marilan Biscoito Cream Cracker, Nestlé Iogurte de Morango, Melancia, Melancia. more...
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2494 kcal
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Exercise:
Raking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 3.7 kg a Week
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