Weigh In record (no journal entry) for 21 October 2023
|
80.6 kg
Lost so far: 9.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
763 kcal
|
Fat: 35.35g | Prot: 42.48g | Carbs: 72.71g.
Breakfast: Белогорье Печенье Сахарное, Омский Бекон Карбонат, Магнит Банан, Овсяноблин, Хохланд Творожный Сыр Cremette. Dinner: Best Food Products Тортилья Пшеничная, Радость Вкуса Сыр Лёгкий 35%, Лук, Омский Бекон Карбонат, Ашан Шампиньоны. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
13579065's Weight History
|