Weigh In record (no journal entry) for 20 October 2023
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85.4 kg
Lost so far: 12.6 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1184 kcal
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Fat: 23.74g | Prot: 62.85g | Carbs: 180.15g.
Breakfast: Coffee, Dannon Light & Fit Greek - Cherry, Nuts.Com Organic Brazil Nuts (Raw), American Spoon Granola, Maypo Maple Oatmeal, Coffee-Mate Original Powder Creamer, Nature Made D3 5000 IU, Softgel, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Celery , Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Coffee, Tabasco Original Pepper Sauce, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Dinner: Coffee, Nature Made Calcium Magnesium Zinc, White Potatoes (Flesh and Skin, Baked), Mott's Unsweetened Applesauce (Container), Healthy Choice Cafe Steamers Mexican-Style Street Corn, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Green Giant Simply Steam Chopped Spinach No Sauce. more...
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Losing 2.5 kg a Week
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MemName1050's Weight History
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