Weigh In record (no journal entry) for 20 October 2023
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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941 kcal
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Fat: 45.95g | Prot: 75.73g | Carbs: 70.47g.
Breakfast: Safeway Frozen Mixed Berries , Prana Black Chia Seeds, Organika Enhanced Collagen Protein, Nutiva Plant Protein. Lunch: Pistachio Nuts , Cauliflower , Ketchup , Compliments Coconut Oil, Sunrise Tofu Extra Firm, Butternut Winter Squash , Oil and Vinegar Salad Dressing (Home Recipe) , Cabbage , Black Olives. more...
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Gaining 1.4 kg a Week
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Lora Jone's Weight History
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