Weigh In record (no journal entry) for 20 October 2023
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63.3 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2311 kcal
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Fat: 88.68g | Prot: 121.01g | Carbs: 260.33g.
Breakfast: Smucker's Strawberry Jam, Roast Beef, Kraft Smooth Peanut Butter, Sabra Roasted Red Pepper Hummus, Dempster's Multigrain Bread, Premier Protein Whey Protein Powder, Silk True Almond Unsweetened. Dinner: Cooked Vegetables (Fat Added in Cooking), Chicken Breast. Snacks/Other: Fritos BBQ Hoops, Fritos Hoops, Compliments Marshmallows, Sponge Cake (Commercial) , Compliments Red Velvet Cupcakes. more...
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1728 kcal
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Exercise:
Cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Marce0112's Weight History
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