Weigh In record (no journal entry) for 20 October 2023
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93.4 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2023:
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2113 kcal
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Fat: 73.51g | Prot: 87.77g | Carbs: 284.20g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Smartfood White Cheddar Cheese Popcorn, Grapes, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Progresso Green Split Pea Soup, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Avocado / Cucumber / Tomato Salad, Sweet Baby Ray's Original Barbecue Sauce, Kroger Hardwood Smoked Pulled Pork , Olive Oil , Bella Baby Bell Peppers, Butter (Salted) , Cornbread (Home Recipe), Natural Delights Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3537 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 1.9 kg a Week
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