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It's not much but at least it's going in the right direction.
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74.7 kg
Lost so far: 6.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1207 kcal
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Fat: 48.60g | Prot: 45.04g | Carbs: 167.40g.
Breakfast: Kirkland Signature Natural Peanut Butter (32g), Carbonaut Original Bread. Lunch: Bananas , Grapes, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Butter , Carbonaut Original Bread, Golden Grill Hash Brown Potatoes, Egg. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Simple Mills Almond Flour Crackers, Grapes, Cucumber (Peeled) , Carrots , Wholly Guacamole Guacamole . more...
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Losing 0.5 kg a Week
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PurpleDragonFly's Weight History
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