Weigh In record (no journal entry) for 20 October 2023
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91.9 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1945 kcal
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Fat: 84.36g | Prot: 95.74g | Carbs: 205.76g.
Breakfast: Sealtest Light Cream 5%, Coffee, Sprouts, Woolwich Dairy Soft Fresh Goat Cheese, Butter , Toasted Multigrain Bagel. Lunch: Butternut Squash Soup. Dinner: Swiss Chalet Chicken Spring Rolls, Swiss Chalet Chicken Club Wrap, Swiss Chalet French Fries, Swiss Chalet Chalet Dipping Sauce. more...
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steady weight
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frostycanuck17's Weight History
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